Counselling is a private, confidential and purposeful conversation designed to empower you to achieve mental health or bring about change.

What is mental health and why it's important to look after your mental health. We include tips on how to take care of your mental health

I’ve shared 3 things I have learned about myself during the lockdown and how my perspective about my work/life changed as a result.

5 productive things to do during lockdown for you to try by yourselves or with your entire family, no matter their age.

I'm here to tell you not to be too harsh on yourself; we still have time to start fresh and create a healthy routine for ourselves.

If there is one person that you can count on through your entire life, it’s your mother.

Fear and being scared is a normal feeling that each living being is experiencing through life. Animals fear; people fear.

Happy New Year! You may have had some goals mapped out for this year. Goals are necessary to help us achieve our vision, but actualising...

Throughout our lives, we are often faced with difficult situations. In these situations, we have the potential to feel isolated, to feel lon

A lot of the time, we tend to focus on what is on the outside. By this I mean that we are often concerned with our external appearance, as o